Fun and effective workouts with a focus on proper technique in a family friendly environment.        Let us get you in Motion!

Offering a unique blend of sports and deep tissue massage to create space in the joints thus incresing mobility and decreasing pain

  And keep you in Motion!


Cost: We strive to offer affordable prices on all services
Time/Childcare: Children are welcome to participate in class with you or hang out in the kid's play room while you work out.  (kids are free) - Only available at Highlands location
 Ability: Don't ever feel intimidated that you are not fit enough or too fit for class.  Our instructors are trained to give multiple intensity options during classes to give everyone a great workout at their level
Injury: If you have an injury we have on-site sports massage therapists to help speed up your recovery so you can spend less time away from your workouts





As the owner, therapist, and trainer I would like to personally welcome you to Motion Fitness and Massage.  I am a massage therapist and personal trainer with a passion for helping people feel great in their bodies.  My style of bodywork integrates deep tissue and sports massage techniques that are designed to create more space in the joints; thus relieving muscle tension.  As a personal trainer and bootcamp instructor I am skilled at designing fun and effective workouts to keep my clients enjoying the workout as well as the results. I'd love for you to take a look around my site and contact me to discuss how I can help you take your wellness to a new level. 


 I look forward to meeting you,


Jessica Rose
Owner - Motion Fitness and Massage
CMT (certified massage therapist)
ACSM personal trainer
Bachelors degree in exercise science

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