Fun and effective workouts with a focus on proper technique in a family friendly environment. Let us get you in Motion!
Offering a unique blend of sports and deep tissue massage to create space in the joints thus incresing mobility and decreasing pain
And keep you in Motion!
|Cost: We strive to offer affordable prices on all services|
|Time/Childcare: Children are welcome to participate in class with you or hang out in the kid's play room while you work out. (kids are free) - Only available at Highlands location|
|Ability: Don't ever feel intimidated that you are not fit enough or too fit for class. Our instructors are trained to give multiple intensity options during classes to give everyone a great workout at their level|
|Injury: If you have an injury we have on-site sports massage therapists to help speed up your recovery so you can spend less time away from your workouts|
As the owner, therapist, and trainer I would like to personally welcome you to Motion Fitness and Massage. I am a massage therapist and personal trainer with a passion for helping people feel great in their bodies. My style of bodywork integrates deep tissue and sports massage techniques that are designed to create more space in the joints; thus relieving muscle tension. As a personal trainer and bootcamp instructor I am skilled at designing fun and effective workouts to keep my clients enjoying the workout as well as the results. I'd love for you to take a look around my site and contact me to discuss how I can help you take your wellness to a new level.
I look forward to meeting you,
|Owner - Motion Fitness and Massage|
|CMT (certified massage therapist)|
|ACSM personal trainer|
|Bachelors degree in exercise science|